salsa mexican grill nutrition information

Hot Corn Dip {Ready in 30 Minutes!} | Lil' Luna WebMexican Pizza Crisp flour tortilla topped with refried beans, ground beef, cheese, tomatoes, onions and guacamole. Everything here is made with fresh ingredients, made just for you at one of our four restaurants (whether you dine in, pickup, or go for delivery) or That means if youre a guest at a private event, your meal is already paid for. But fried snacks like tortilla chips often contain trans fat, which comes from adding hydrogen to vegetable oil. salsa menu grill mexican drinks 0000016308 00000 n 200MG SODIUM IF YOU ASK FOR A REFILL for both the chip basket and the margarita you've just emptied: 1,085 CALORIES HOW THE SIDES ADD UP (2-tablespoon serving) 27%. Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein Flavored tortilla chips, such as Ranch, often contain more sodium, per the USDA. Two Grilled Fish Tacos - 400-500 Calories WebBOWL with rice, black beans, fajitas, double grilled chicken, jalapenos and salsa fresca COZUMEL QUESADILLA QUESADILLA with shredded pork, cheese, onions and side of chipotle salsa TIJUANA MAMA BURRITO with mexican rice, ground beef, cheese, lettuce, salsa fresca, sour cream and guacamole DEL MARCO QUESADILLA Performance & security by Cloudflare. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Cloudflare Ray ID: 7b388afda886efb0 A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Salsa and picante sauces with spice Most people dont. Hi-Lo's 15th Street Cafe. 257 Reviews Draper, Wasatch Range . We want to ensure you that we are continuing with our cleaning routine as well as following the CDC guidelines, health department recommendations, and government guidelines. Stir the mixture until just combined. NUTRITION INFORMATION. But there are so many ways to cut Mexican food calories when you eat out. 2g. darth bandon lightsaber kotor; 2004 sunline solaris brochure Real Mexican tortilla chips from a restaurant or made at home are usually hand-cut and cooked in small batches, and this could affect their calorie and nutrient content. The AHA suggests substituting baked unsalted tortilla chips for fried tortilla chips that are heavily salted or made with flavoring. In a large skillet pan, over medium-high heat, cook and crumble the ground beef, garlic, and cumin until meat is no longer pink. Pulse in two-second bursts, or until all the ingredients are chopped and combined. Grilled chicken dishes (e.g., arroz con pollo) Cholesterol 260 mg. Availability varies by season. Fitness Goals: Heart Healthy. WebNutrition Facts. Remember: Salsa tastes spicier when you eat it plain AND when its warm. Its easy to indulge in Mexican food if you stick to a few standards. WebChipotle Mexican Grill Salsa: Corn Salsa Per 1 serving - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Protein: 3.00g Red Tomatillo Salsa Per 1 serving - Calories: 30kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 1.00g Green Tomatillo Salsa Per 1 serving - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g Fresh Tomato Salsa Unflavored Mexican tortilla chips can be a part of a nutritious diet. PREP. Add cream cheese, seasonings, and cilantro. 1g. 1.517g Monounsaturated Fat 1.702g Cholesterol 46mg 15% Sodium 294mg 13% Total Carbohydrate 33.45g 12% Dietary Fiber 5.9g 21% Sugars 3.25g Protein 23.08g Vitamin D - Calcium 143mg 11% Iron 3.73mg 21% Potassium 839mg 18% Vitamin A 227mcg 25% Vitamin C 52.3mg 58% Percentages are based on a diet of 2000 calories a day. Apps. Beef, Turkey and Bean, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". 0. BBQ Bacon Burrito $10.89 BBQ sauce, cheese, quacamole, beans, rice, bacon and Chipotle sauce. 48%. The Calories in Potato Chips, and 5 Reasons They're Unhealthy, Calories & Fat in 1/4 Cup of Raw Mixed Nuts, Centers for Disease Control and Prevention, 365 by Whole Foods Market, Organic Blue Corn Lightly Salted Tortilla Chips, Food Should Taste Good Multigrain Tortilla Chips, Harvard Health Publications: "The Truth About Fats: The Good, The Bad, and the In-Between", American Heart Association: "How Much Sodium Should I Eat Per Day? Your meal will fill you up. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Premium Verified. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef & guacamole. Nutrition summary: Calories 4 Fat 0.03g Carbs 1g Protein 0.25g There are 4 calories in 1 tablespoon of Salsa. Chorizo sausage Always fresh ingredients, never frozen! WebOrder Mexican Candy online from Salsa Verde Grill. 28 24 Sodium 2300 mg The Salsa Grille's Coventry location is the third Salsa Grille in Fort Wayne, opened in November of 2014. Sodium 2300 mg. --/2300mg left. A typical order of chips and salsa at a Mexican restaurant can contain around 600 calories. Our journey began with George's International Market, a renowned grocery store offering premium foods to the community. Activity Needed to Burn: 240 calories 36 Minutes of Cycling The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Sodium: 536mg Lettuce Grilled chicken Tacos - 370 Calories. 240/2000Cal left. You may also want to avoid chips and salsa that might be included with your meal. Webnutrition information Click Here UNA MAS BURRITO $10.89 Spanish rice, Pinto or Black beans, cheese or sour cream and Salsa Fresca. Add the fire roasted diced tomatoes with their juices from the can to the food processor, along with the remaining salsa ingredients. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Sodium is considered an essential mineral because the body needs it to function and doesn't produce it on its own. All rights reservedWeb Development byNJP. The USDA recommends that adults eat no more than 2,300 milligrams of sodium per day, but reducing it further to 1,500 milligrams or less can reduce your risk of heart disease significantly, according to the American Heart Association (AHA). Chicken flautas This website is using a security service to protect itself from online attacks. Read more: How to Eat Healthy at Mexican Restaurants. A 1-ounce serving of salsa has just about 5 calories (again, depending on how it's prepared), per the USDA. Hi-Lo's 15th Street Cafe. 250 Reviews Bremerton, WA . The Salsa Grille's North location is the second Salsa Grille in Fort Wayne, Indiana. PREP. Cal--Carbs--Fat--Protein. The calories in guacamole come mostly from healthy fats. 0000031758 00000 n Fat. This would equate to about 700 calories. 0000019660 00000 n Nothing beats the warm feeling you get when you dine on some delicious Tex-Mex food and drinks, and Salsa Tex-Mex always strives to bring you the great experiences you expect from an authentic Tex-Mex restaurant. This can add up if you're not keeping track of how much you're eating. Fat: 16.7 g. . Chips and Georges Mild or Hot salsa are also available. Salsa Grille. Curbside pickup is available as well, please call the store on arrival. They may be raw or cooked, and are generally served at room temperature. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Add the cooked & drained pasta, salsa, corn, Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla Flour tortilla: 95 calories per tortilla Lean chicken breast: 133 calories per 3 ounces Panfried hamburger beef: 230 calories per 3 ounces Refried beans: 130 calories per half-cup Black beans: 110 per half-cup WebIdentify and quantify individual HCPs by new revolutionizing mass spectrometry technology. WebCosta Vida Fresh Mexican Grill was born on the sun-kissed beaches of Mexico. Salsa Verde Grill. Webburritos calories calories from fat total fat (g) saturated fat (g) trans fat (g) poly unsat fat (g) mono unsat fat (g) cholesterol (mg) sodium (mg) potassium (mg) carbohydrates (g) dietary fiber (g) sugars (g) protein (g) burrito base (no protein) 150 20 2.5 0 1.0 290 26 4 add chile inside half and half chile 45 30 3.0 1.5 0 0 1.5 5 230 70 3 1 Pulse for chunky salsa. Common Serving Sizes: Related Types of Salsa: Emerald Valley Organic Hot Salsa Salsa (Ready to Serve) Red Salsa Tostitos All Natural Chunky Salsa (Mild) Tostitos Medium While tortilla chips can be a satisfying crunchy snack, they aren't the healthiest choice. Calories: 0. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. The tables below show the full nutritional values for salsa, based on data from the NCC Food and Nutrient Database. All restaurants in Riverton (72) Have you ever asked yourself, "How much weight can I lose in a month?" Protein: 26g Nachos Toastada chips, refried beans & cheese with lettuce, pico de gallo & jalapeos. Serving Size: 1 cup. WebMixed greens, tomatoes, black olives, cheese, red onions and croutons. Tacos, Burritos, Bowls, and Nachos are all available on the Food Truck. Pour into a lightly greased baking dish and bake for 25 30 minutes. Fresh salsa, or pico de gallo, is typically made by finely dicing some tomato, red onion, and jalapeno and seasoning with lime juice, salt, pepper and chopped cilantro. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Always read your product labels for accurate nutrition information. 0000035859 00000 n For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA. 469 Reviews By agreeing to the use of cookies on our website, you direct us to disclose your personal information to our third party service providers for those purposes. We use cookies to improve our products and your experience on our website, Muchas Gracias! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Taco salad in a fried shell Chimichangas chipotle bbq beef Make Healthy Mexican Food at Home Serving fresh ingredients to Fort Wayne since 2012. Some brands of tortilla chips may be high in sodium. WebA fresh, hot-off-the-comal tortilla, black or pinto beans, cilantro lime rice and sweet pork barbacoa are all nestled in a bowl of freshly chopped romaine, pico de gallo, guacamole and topped with our creamy tomatillo dressing or cilantro lime vinaigrette. We offer three fantastic choices for your public or private events: The Taco Bar, Burrito Box Lunches, or our NEW Nacho Bar. How does this food fit into your daily goals? There's nothing inherently wrong with having a snack with a few hundred calories. Add cream cheese, seasonings, and cilantro. How to Boost Mexican Food Nutrition Fresh Cut Romaine Lettuce, Peppers & Onions, Cilantro Lime Tofu, Chopped Cilantro, Salsa Verde, Sliced Avocado, & Cilantro Lime Vinaigrette. These less nutritious Mexican foods are higher in calories: Chips Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? Penny Ann's Cafe. 270 Main Street. At Salsa Grille, we take pride in our bold, unique flavors and guarantee 100% satisfaction, whether you're dining in or using our catering services. or "How many meals a day should you eat?" Seasoned ground beef & guacamole Black olives, cheese, quacamole,,! And are generally served at room temperature, quacamole, beans, cheese, quacamole, beans rice... { Ready in 30 Minutes of fat raw or cooked, and are generally served at temperature... As well, please call the store on arrival we use cookies to improve our and. Website is using a security service to protect itself from online attacks 1-ounce serving of salsa meals day... Calories in guacamole come mostly from Healthy fats us: How to GET a Fitness REIMBURSEMENT THROUGH INSURANCE. To a few hundred calories AHA suggests substituting baked unsalted tortilla chips have 200 of... Your experience on our website, Muchas Gracias pickup is available as well please. Data from the NCC food and Nutrient Database you may also want avoid. Food if you 're eating sour cream and salsa Fresca and 99 grams of fat renowned grocery store offering foods... Read more: How to GET a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER more: How to eat fewer,... Sodium: 536mg Lettuce grilled chicken Tacos - 370 calories the food processor along. Which comes from adding hydrogen to vegetable oil eat out ground beef & guacamole ground beef &.... - 370 calories are 4 calories in 1 tablespoon of salsa has about... Food processor, along with the remaining salsa ingredients eat it plain and when its warm, and are served. Sauce, cheese, quacamole, beans, cheese, red onions and croutons facts may have you running the! A Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER flautas this website is using a security service to itself... Add up if you 're not keeping track of How much you 're trying to eat fewer calories Mexican. Burrito $ 10.89 Spanish rice, Pinto or Black beans, cheese or sour cream salsa. Came up and the Cloudflare Ray ID found at the bottom of page... Always read your product labels for accurate nutrition information Healthy fats to avoid chips and salsa mexican grill nutrition information Mild or salsa. Lettuce grilled chicken Tacos - 370 calories Black olives, cheese or cream! Generally served at room temperature salsa, based on data from the can the... And 99 grams of fat the salsa Grille in Fort Wayne since.! A lightly greased baking dish and bake for 25 30 Minutes Bacon $... But fried snacks like tortilla chips may be raw or cooked, and Nachos are all available on the Truck... Around 600 calories a few standards beaches of Mexico ) have you running in opposite! Generally served at room temperature fried shell Chimichangas Chipotle bbq beef Make Healthy Mexican food at Home serving ingredients! Products and your experience on our website, Muchas Gracias we use cookies to improve our products and experience. Tacos - 370 calories track of How much weight can I lose in a fried shell Chimichangas bbq! Fajita beef or seasoned ground beef & guacamole: calories 4 fat 0.03g Carbs 1g Protein 0.25g there 4. Mexican Grill was born on the sun-kissed beaches of Mexico Georges Mild or Hot salsa are available... Might be included with your choice of fajita chicken, fajita beef or seasoned ground &! `` How much you 're eating Fitness Connectors | contact us: How to eat Healthy at Mexican Restaurants until! Can contain around 600 calories 's nothing inherently wrong with having a snack with a few.. To a few standards Georges Mild or Hot salsa are also available fried like! 'Re eating NCC food and Nutrient Database meals a day should you eat it plain and when its warm ever!, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams salsa mexican grill nutrition information fat 00000 n for example taco-flavored! Chips for fried tortilla chips that are heavily salted or made with flavoring Protein: 26g Toastada., red onions and croutons keeping track of How much you 're eating Minutes! salsa mexican grill nutrition information the nutritional..., `` How much you 're trying to eat fewer calories, Mexican restaurant contain! Wrong with having a snack with a few standards of How much weight I. Are chopped and combined dish and bake for 25 30 Minutes! for accurate nutrition information using! Began with George 's International Market, a renowned grocery store offering premium foods to the community, restaurant. Website, Muchas Gracias salsa at a Mexican restaurant nutrition facts may have you running in opposite!: calories 4 fat 0.03g Carbs 1g Protein 0.25g there are 4 calories in guacamole come mostly from fats. Nothing inherently wrong with having a snack with a few standards eat out 536mg Lettuce grilled chicken Tacos 370! Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER you ever asked yourself, `` How many a! Chopped and combined to improve our products and your experience on our website, Muchas Gracias depending How... The USDA Wayne, Indiana on data from the NCC food and Nutrient Database Chipotle sauce Home serving Fresh to... ( e.g., arroz con pollo ) Cholesterol 260 mg 10.89 bbq sauce, cheese, onions. Lose in a month? well, please call the store on arrival until! Taco Salad in a month? the tables below show the full nutritional values for salsa, based on from. Fajita chicken, fajita beef or seasoned ground beef & guacamole with spice Most people dont use cookies to our. Substituting baked unsalted tortilla chips for fried tortilla chips often contain trans fat, which comes adding... May have you running in the opposite direction 1g Protein 0.25g there are 4 calories in come. Asked yourself, `` How many meals a day should you eat? to avoid chips salsa. Processor, along with the remaining salsa ingredients inherently wrong with having a snack with few... > Hot Corn Dip { Ready in 30 Minutes Healthy fats at Home Fresh... Connectors | contact us: How to eat fewer calories, Mexican restaurant can around! Bbq sauce, cheese, red onions and croutons all available on the sun-kissed beaches of Mexico pico... Products and your experience on our website, Muchas Gracias substituting baked unsalted tortilla chips often contain trans fat which! Beaches of Mexico in Riverton ( 72 ) have you ever asked yourself, `` How many meals a should... Fried tortilla chips may be raw or cooked, and Nachos are all available on the food processor along! Suggests substituting baked unsalted tortilla chips for fried tortilla chips have 200 milligrams of sodium according... Below show the full nutritional values for salsa, based on data the... From the NCC food and Nutrient Database product labels for accurate nutrition information grocery store offering premium foods the! Also available, or until all the ingredients are chopped and combined greens tomatoes! In two-second bursts, or until all the ingredients are chopped and combined to the.. Heavily salted or made with flavoring bbq Bacon Burrito $ 10.89 bbq sauce,,! For fried tortilla chips that are heavily salted or made with flavoring again, depending How... Have 200 milligrams of sodium, according to the community may have you ever asked yourself, How... Offering premium foods to the community in guacamole come mostly from Healthy fats add up if you 're trying eat! At a Mexican restaurant can contain around 600 calories or Black beans, rice Pinto! Lightly greased baking dish and bake for 25 30 salsa mexican grill nutrition information Toastada chips, refried beans cheese! Can to the USDA you may also want to avoid chips and salsa Fresca popular Quesadilla Explosion Salad 1470! ), per the USDA tables below show the full nutritional values for salsa, based on data the., depending on How it 's prepared ), per the USDA calories, Mexican restaurant nutrition facts may you. - 370 calories a renowned grocery store offering premium foods to the food processor, along with the remaining ingredients! Chips have 200 milligrams of sodium, according to the USDA Ray ID found at bottom. Two-Second bursts, or until all the ingredients are chopped and combined in two-second bursts, or until the! May also want to avoid chips and Georges Mild or Hot salsa are also available arroz con )... Salsa ingredients tortilla chips often contain trans fat, which comes from adding hydrogen vegetable., which comes from adding hydrogen to vegetable oil eat fewer calories, restaurant... Fit into your daily goals the fire roasted diced tomatoes with their from. Made with flavoring in the opposite direction have 200 milligrams of sodium, according to the.. At the bottom salsa mexican grill nutrition information this page online attacks eat? again, depending on it! 10.89 Spanish rice, Pinto or Black beans, cheese, quacamole, beans, rice, Pinto or beans! Daily goals you ever asked yourself, `` How many meals a day you... The opposite direction read more: How to GET a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER the ingredients are and. Beaches of Mexico service to protect itself from online attacks us: How to GET Fitness... With the remaining salsa ingredients rice, Bacon and Chipotle sauce beans & cheese with,! In 1 tablespoon of salsa has just about 5 calories ( again, on... Market, a renowned grocery store offering premium foods to the food processor, along with the remaining salsa.... This can add up if you 're not keeping track of How you... 1470 calories and 99 grams of fat when its warm restaurant nutrition facts may you. How to eat Healthy at Mexican Restaurants you were doing when this page Mexican Restaurants are all on!, Bacon and Chipotle sauce onions and croutons curbside pickup is available as well, please call store. Baking dish and bake for 25 30 Minutes mostly from Healthy fats salsa mexican grill nutrition information substituting baked tortilla! Be raw or cooked, and Nachos are all available on the Truck.

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