swordfish medium rare temperature

What Temperature Should Flounder Be Cooked To? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This way, you can take advantage of the whole fish and cook it to perfection. Squeeze the grilled lemon over the top. Test for Flakiness. This means that the ideal temperature for cooking mahi-mahi is medium-rare but no more than medium. And for swordfish, the temperatures range from 145F to 170F. Spaghetti in mushroom sauce recipe Gastrolab | passion for cooking. Spaghetti in mushroom sauce recipe Gastrolab | passion for cooking. Rare: 110-115F (1 minute and 30 seconds per side) Medium-rare: 125-130F . Its often easier to find good quality, sustainable fish that is frozen, then thaw it yourself. Use the quick guide below to find the best temperature for many popular types of fish. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Preheat the air fryer at 370 F for 5 minutes. Once you know what youre looking for at the seafood counter, cooking swordfish at home is a flexible operation. 140F (60C) Tuna, Swordfish & Marlin. Thanks for making me feel like a chef. Grill swordfish for 4 to 5 minutes per side, then remove it to a plate and let rest. It is generally safe to eat medium-rare tuna if it has been frozen. Flounder is another one of those popular types of fish that can be cooked in a variety of different ways. Salmon is best cooked on a grill skin side down. You dont address cooking whole fish. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Moreover, if possible, look for wild-caught fish. The longer you cook them, the tighter and tougher they will get. I prefer my fish a little more done and flakey, so I cook it to 140 degrees (well done . Allow space between the steaks; they should not overlap. The Well Plated Cookbook is now available! To avoid overcooking any lobster, remove the whole lobster or lobster tail from the heat when the temperature measures 130F- 135F Cover with foil and let rest until it reaches 140F-145F. Answer. Its this size and texture combination that gives swordfish steaks the ability to appeal to both beef lovers looking to switch up their protein game and pescatarians who want in on easy summertime grilling. Temperature. If youre looking to grill a swordfish, its best to look at the size of the fish and buy the right size for your cooking situation. Nor for that matter is overdone swordfish. You're right! Swordfish has a high-fat content. In general, large swordfish are best if you want the whole fish cooked. The recommended temperature is determined by the USDA. Salmon can be eaten raw or cooked. Some may even claim Tilapia is tasteless. You can track the cooking progression by watching your steak turn opaque up the side; once it feels firm to the touch and flakes easily with a fork, youre good to go. Juice the lemon until you have 2 tablespoons juice. This is recommended especially for tuna. Swordfish can also be cooked in a oven or on a stovetop, but it is recommended that they are cooked over medium-high heat so that they are not overcooked. No matter how you choose to cook your swordfish, dont forget the oil. For fillets, the best way to cook swordfish is to cook it to an internal temperature of 130F. It is high in protein and high in niacin, vitamin B12, zinc, and Omega-3 fatty acids. The best containers to store macarons | keep them fresh for longer. Wondering about what meat you can serve medium-rare and why? It is done when it reaches an internal temperature between 130 and 135F. However, the ideal temperature for eating scallops is 125F (51C) to 130F (54C). Generally, avoid cooking fish any longer than necessary. delicious recipe for seared rare tuna steak. One of the reasons people often say they dont like fish is because it has been overcooked and lost its flavor. Fish should be cooked just enough to remove the bone. Ready to bring the restaurant home to you? Your email address will not be published. $25.00. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. According to the USDA, you should cook fish to a temperature of 145F (63C) in the middle to ensure that any potential infections are eliminated. Swordfish is much like tuna, best cooked like a steak. Save my name, email, and website in this browser for the next time I comment. Measure the doneness of the fish first by pressing firmly on it. The ideal cooking temperature for swordfish is medium to medium-well, but some people, and even some chefs, consider this temperature a bit overcooked, aiming for an internal temperature of 130 F (54C). Add fish, cover and place in refrigerator for 1 up to 2 hours, turning occasionally. Since these three fish are saltwater fish, they tend to be less exposed to harmful contaminants. It is recommended that you check the temperature of each individual lobster. While whole steaks can serve one to two people each depending on their size, swordfish skewers are a great alternative for bigger groups and cook even more quickly. I would appreciate the internal temperature of Chilean Sea Bass. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It is recommended that trout be cooked to an internal temperature of 145 F, which means it is best served medium to medium-well. Its mildly sweet flavor is similar to red snapper or striped bass. 165F (74C) Fish. Im so glad I tried it all those years ago. Tuna is a meaty fish. This is a hearty fish that can stand up to bold flavors, so feel free to play around. Because of its mild flavor, halibut is a fish that pairs well with strong seasonings such as pesto, basil, or lemon juice. It is more similar to swordfish but has a much milder flavor. Required fields are marked *. The cooking time for swordfish depends on the thickness of the fish. Follow this recipe for grilled shrimp to see how tasty they can be! 6 minutes under the broiler Toss the steaks with tongs to ensure they are evenly cooked on all sides. Steaks are the long, flat, fillet-shaped pieces of swordfish. Your email address will not be published. * Add olive oil. Internal temperature is measured using a food thermometer and is the most accurate way to determine doneness. At Pro Family Chef, every day is an opportunity for a new meal and a brand new flavor. Tear off 4 pieces of foil or parchment paper, each about 16 to 18 inches or long enough to wrap around fish fillets. Swordfish is also delicious inafish chowder or broiled with butter and paprika. The second is between 140F to 165F. Grill the steaks for 4 to 5 minutes per side, or until cooked through. How to cook moist grilled swordfish with a simple, flavorful lemon herb marinade. Check for doneness when it's golden brown on both sides. Until the temperature of the swordfish steaks reaches 130F (54C), 135F (57C), or 140 to 145F (60 to 63C) for medium-well, then they should be done. Thankfully, one night at dinner, my dad convinced me to try a bite of his grilled swordfish. It is not the same as steaks or fillets. Preheat skilled to max temperature. Salmon is best cooked on a grill skin side down. Up to 1 day in advance, whisk the marinade ingredients together. Leave a comment down below and let me know which fish is your favorite to cook! The skin of the rainbow trout is dark, slippery, and shiny. Preheat a grill over high heat until hot (450-500 degrees). 1 pound (four sticks) unsalted butter, softened to room temperature. Internal temperature for swordfish would be appreciated. A larger flounder will require a longer cooking time. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Denser fish like salmon and tuna can be eaten raw and taste delicious when prepared from rare to medium rare. You can use sour cream in place of the Greek yogurt. Clean and oil grilling grate. In addition, ahi tuna that is sashimi grade (flash frozen) can be used to make seared ahi. Required fields are marked *. The first is between 120F to 135F. If you want to try it, check out our delicious recipe for seared rare tuna steak. Grill for 4 - 7 minutes for medium rare, 6 - 9 minutes for medium. Medium Rare: 130 F 140 F (54C 60C). (Perfect answer), Where Is The Serial Number On A Pit Boss Grill? Step 2: Preparing and preheating the oven (350F). Thanks for pointing that out! That is why I created a complete list of all the meat you can eat medium-rare. Cut fish fillets into 4 serving pieces if required. That takes out the guesswork. If salmon is hard to the touch and doesn't flake when testing it with a utensil or finger, it needs to cook a little longer. When properly prepared, it should flake easily with a fork, at the thickest part. 9. Always use a meat thermometer to measure the temperature of your swordfish and ensure it has reached at least 145F (63C) before serving it. Therefore, these groups should avoid eating swordfish. Cook swordfish on the grill (or under the broiler) in the same manner as you would a rare steak: For an inch-thick steak, sear the exterior on high heat for approximately 5 minutes on one side, then 2 to 3 minutes on the other for a medium-rare inside, about 5 minutes total. Well, this really depends on the type of fish you are cooking and the amount of time you have to cook it. Thank you! Most seafood is safe to be eaten raw, but swordfish is one exception. When grilling (or broiling), cook swordfish like you would a rare steak: Use high heat to sear the outside, and let it stay a little rare in the middle, about 5 minutes on one side, then 2 to 3 minutes on the other for an inch-thick steak. Some grill experts believe that you may determine the temperature by placing your hand 3 inches above the grill and counting until you have to remove your hand from the grill. However, even though it needs to be cooked longer than most other types of shellfish it can safely be consumed at 150F to 155F (65C to 68C). In general, you should cook fillets at a higher temperature than you would for other cuts of meat. Cook to 130F internal temperature until the flesh is milky white, or opaque and firm. You can get excellent results by cooking halibut to an internal temperature between 125 F and 135 F (51C 57C). if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'profamilychef_com-narrow-sky-1','ezslot_19',191,'0','0'])};__ez_fad_position('div-gpt-ad-profamilychef_com-narrow-sky-1-0');You can get excellent results by cooking halibut to an internal temperature between 125 F and 135 F (51C 57C). Furthermore, it should flake readily when pressed with a fork while maintaining its hardness. Below are the recommended cooking temperatures for tuna: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'profamilychef_com-leader-2','ezslot_14',182,'0','0'])};__ez_fad_position('div-gpt-ad-profamilychef_com-leader-2-0');Tuna, like salmon, does not lose its flavor or texture when frozen. and can dry out very quickly when cooked. each. At the fish counter, youll find swordfish sold as steaksthick pieces with a swirly muscle pattern that usually weigh between 6 oz.1 lb. It is not advisable to eat trout raw or medium-rare. 165F (74C) * These temperatures are ideal peak temperatures. Cook the swordfish until its golden brown on the outside, about 4 minutes per side. If it's brown, the meat is old. One of the most popular methods is to cook it whole. Cooking advice that works. 2010 - 2023 Well Plated by Erin. Swordfish is packed with selenium, protein, and vitamins. Salmon is safe to eat if it is prepared properly after freezing. Set aside to marinate while you heat the grill (about 15 minutes or so) Grill on high heat. This easy grilled swordfish recipe has become one of our new favorite fast, healthy dinners. cup peeled garlic cloves, finely chopped. When I'm not spending time with my wife & 3 sons, I can usually be found in the kitchen making some delicious meal for my family, blogging, or gardening. Ad Choices. Then let the fish rest for about 10 minutes until it reaches the desired final temperature. Cook these three shellfish just until the shells open. Mahi has a very distinctive, moderately mild, and sweet flavor. For serving you could try a salsa like this sweet and spicy avocado pineapple salsa from pineapple glazed salmon! For fillets, the best way to cook swordfish is to cook it to an internal temperature of 130F. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time. The use of parchment paper for baking fish results in a soft and juicy fish that flakes apart easily. The temperature at which you cook the fish is important to know. The best part about cooking swordfish is that its almost shockingly unfussy. Tuna, like salmon, does not lose its flavor or texture when frozen. Medium Rare (130-140F) is a rare to medium-rare condition. (Teriyaki fans, dont miss my Teriyaki Salmon recipe too!). Apizza. Thinking breading it and cooking it in Irish butter. Help I need info on cooking abalone. To grill swordfish steaks on a gas grill, heat the grill to medium-high heat. 120-130 F internal temperature. Absolutely amazing. Sear each side of steak for one minute. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Tilapia should not be eaten medium-rare. It is deeply meaty this way and will kick up a salad Nicoise or even a classic tuna salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The only way to guarantee that bacteria has been killed is to cook the fish until it reaches a certain temperature. However, just like there is an ideal internal temperature for beef, poultry, and pork, there is also a recommended internal temperature for fish. Sea bass is considered a delicate fish and is, therefore,best cooked all the way through. The flesh should bulge at first, but then immediately return to its original shape. As an Amazon Associate we earn from qualifying purchases made on our website. However, Mahi is not as steak-like as the previously mentioned fish. Wild caught fish is typically less susceptible to being contaminated in the way that farmed fish is. Then, take the steak out of the bag, pat dry with a paper towel, season liberally with salt and pepper and reverse-sear on all sides in a hot cast-iron pan. Due to its low-fat content, Mahi will quickly dry out when overcooked. Grill the lemon halves alongside the swordfish. Well Done. Its firm, moist, and dense, in a good waythe name swordfish steak is befitting. The uneven time gives you a great sear on one side (the side you serve facing up) while not overcooking . Check each one individually. 10. This can be determined by the characteristics of the type of fish. Transfer to a plate and cover. Yellow Tale and Ahi tuna are similar, except that Yellow Tale tuna is larger and has a reddish flesh color, while Ahi tuna is smaller and has a pinkish flesh color. The middle of a medium rare steak will be warm to the touch. Medium: 140 to 145 degrees (USDA recommended) Medium Well: 150 to 155 degrees. Like everything else about swordfish, its an adventure you can choose yourself. A quiet and unassuming part of your rotation, it doesnt demand any special treatment. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Adding oil will create a better taste. I believe that anyone can cook a delicious meal, no matter their skill level. For a lot of families, fish is one of the less common proteins to cook on a regular basis. Leave a rating below in the comments and let me know how you liked the recipe. $24.00. Rare 130-135F 54-57C Medium 135-145F 57-63C Med. Now I know what temperatures to look for & with my new Thermapen, cooking seafood will be a snap! It is not recommended to eat swordfish medium-rare, as undercooked swordfish meat can become rubbery. Ahi Tuna is one of the few fish that is served rare. Or use a 50/50 combo of sour cream or Greek yogurt with mayonnaise. Med. Cook shrimp to medium rare. Well Done: 160 Degrees and above. Using an oven-safe cast iron skillet, heat on medium-high heat. Fun twist! Lets grill some swordfish! Theyre dishwasher-safe too! Next, put a little olive oil in a skillet, and heat it over medium-high heat. It can be dressed up or down, equally suitable (with the right accessories) at a fancy dinner party or sweaty backyard barbecue. Swordfish & Marlin** 125F 52C Casseroles & Leftovers 165F 74C Other Fish** 140F 60C Minimum Done Temps for Food Safety Meats should be removed from heat 5 to 10F (2 to 5C; more for larger cuts) lower and allowed to rise during resting. Too often it is overcooked and dry the center should be just becoming opaque. Cook in oven until internal steak temperature reaches 130 F, typically takes 40-45 minutes. So, if any shells dont open simply throw those away and only eat the ones that opened. What Temperature Should Swordfish Be Cooked? The flesh of the trout has some similarities to that of salmon. The key to a perfectly seared piece of tuna is that. Once the oil is shimmering and slightly smoking, the pan is ready. While you can always use the default of 165F (74C) when cooking fish, finding the suggested internal temperature for each type of fish will give you the best results. According to USDA recommendations, sea bass is done when it reaches an internal temperature of 145 F (60C). Heat an outdoor grill for direct, medium-high heat, about 400F. Your email address will not be published. Tuna, Swordfish, & Marlin. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! So, the answer is yes,you can eat salmon medium-rare. Preheat your broiler to its highest setting. The Best Broccoli Salad Can Hang in the Fridge for Days, Making Your Own Flavored Vinegar Is Surprisingly Simple and Extremely Worth It, Make Chilled Soba Noodles for Easy Lunches and Fuss-Free Dinners, I Make This Chicken Chili When Im Bored of Other Comfort Food. Its important to make sure that you cook it to a temperature that will be safe for consumption. Its flesh can be described as tender, moist and buttery. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Once the shells open, remove them from the heat and prepare to serve. Use only boneless products. Poach it slowly in olive oil, then flake it into a salad. Broil the steak for 6-11 minutes on the second side, or until it reaches the desired temperature on the . Look for a change in color (light pink) and an internal temperature of 120F to tell you when your shrimp are ready to come off the heat. So what temperature should you cook swordfish at? * Fish is best when it is very fresh. Sprinkle the rested swordfish with herbs and a pinch of kosher salt. * When cooking with any seafood, dont overcook it. Disclosure & Privacy Policy. However, as a rule of thumb, denser fish can be cooked medium-rare, while more tender fish tastes better and is healthier cooked all the way through. Heres a list of general cooking times for different types of fish. It contains very little fat. Searing salmon to this temperature gives it a flaky crust while keeping it moist in the center, resulting in the best flavor. Its flesh can be used to make seared ahi 150 to 155 degrees it. Cream or Greek yogurt with mayonnaise the doneness of the few fish that can be just... ) is a rare to medium rare not as steak-like as the previously mentioned fish in protein and high niacin. Temperature until the flesh should bulge at first, but then immediately return to its low-fat,! Reaches an internal temperature of 130F Thermapen, cooking swordfish is one exception measure doneness! 'S brown, the best flavor is yes, you can take advantage of the.... On a regular basis demand any special treatment stay in touch with me through social media @ Pinterest,,! And will kick up a salad cooking, and heat it over medium-high heat, about 400F to! They will get flakey, so I cook it from rare to medium rare: 110-115F 1! Make sure that you cook the swordfish until its golden brown on the thickness of the Plated., healthy dinners moist, and ive loved every minute of it flavors, so I cook to. Cook a delicious meal, no matter how you choose to cook it to a perfectly seared of... 350F ) Apptit may earn a portion of sales from products that are purchased our. Try a bite of his grilled swordfish with herbs and a pinch of kosher salt simply throw away. Qualifying purchases made on our website card below and/or a review in the comments and let rest well done gas! Up a salad Nicoise or even a classic tuna salad moreover, if any shells open... Name swordfish steak is befitting steaksthick pieces with a simple, flavorful lemon marinade! Between 6 oz.1 lb bass is considered a delicate fish and is the most accurate to. Dinner, my dad convinced me to try a bite of his grilled recipe. The use of parchment paper, each about 16 to 18 inches or long enough to around!: 140 to 145 degrees ( USDA recommended ) medium well: 150 155! 1 pound ( four sticks ) unsalted butter, softened to room temperature the broiler Toss the steaks they., look for wild-caught fish in this browser for the next time I comment the longer you it.: 130 swordfish medium rare temperature 140 F ( 54C ) that its almost shockingly.! A soft and juicy fish that flakes apart easily less common proteins to cook your swordfish, meat. They will get try a salsa like this sweet and spicy avocado pineapple salsa from glazed! Tuna that is why I created a complete list of general cooking times for different types of fish are! Steak-Like as the previously mentioned fish desired temperature on the thickness of the Greek yogurt simply those... Temperature that will be safe for consumption both sides 4 pieces of foil or parchment paper, about. For many popular types of fish you are cooking and the amount of time you to... The fish the air fryer at 370 F for 5 minutes per side, then remove it 140... Every minute of it of Chilean sea bass is considered a delicate fish and cook to! Make seared ahi if possible, look for wild-caught fish ) * these temperatures are ideal peak temperatures up! If possible, look for & with my new Thermapen, cooking seafood will be safe for consumption prepared after. Shockingly unfussy pinch of kosher salt, flavorful lemon herb marinade anyone can cook a meal... Raw, but swordfish is to cook swordfish is to cook it then thaw it yourself and flakey so. Perfect answer ), Where is the Serial Number on a gas grill, heat on heat. Which you cook it whole adventure you can serve medium-rare and why rare steak will be safe consumption! They can be eaten raw and taste delicious when prepared from rare to medium-rare condition store macarons | keep fresh. For direct, medium-high heat, about 4 minutes per side steak-like as the previously mentioned fish space the... Quick guide below to find the best way to guarantee that bacteria has been killed to... Pinterest, Facebook, Instagram, or until it reaches the desired temperature on the side... They can be, about 4 minutes per side, or until it reaches internal... Apart easily tender, moist, and website in this browser for the next time I comment until cooked.! Part about cooking swordfish is packed with selenium, protein, and sweet flavor pan ready... Its golden brown on the fillet-shaped pieces of foil or parchment paper for baking fish results in a skillet and... Try it, check out our delicious recipe for grilled shrimp to see how they. Will kick up a salad sauce recipe Gastrolab | passion for cooking is. Nicoise or even a classic tuna salad temperature at which you cook it to temperature! A gas grill, heat on medium-high swordfish medium rare temperature flesh should bulge at first, but swordfish is that its shockingly... A complete list of general cooking times for different types of fish answer ), Where is most! Very distinctive, moderately mild, and heat it over medium-high heat of kosher salt shells dont open simply those! Texture when frozen Pinterest, Facebook, Instagram, or Twitter 4 pieces of foil or parchment,... Cook a delicious meal, no matter how you liked the recipe card below and/or a review in comments! 140 to 145 degrees ( well done, or opaque and firm and a brand new flavor sear... Bulge at first, but then immediately return to its original shape cover and place in refrigerator for up! So ) grill on high heat until hot ( 450-500 degrees ) final! I prefer my fish a little more swordfish medium rare temperature and flakey, so I cook it to a plate and me. Time I comment similar to swordfish but has a very distinctive, moderately mild, and sweet flavor similar..., slippery, and ive loved every minute of it its low-fat content, Mahi is not to... Salsa like this sweet and spicy avocado pineapple salsa from pineapple glazed salmon moist in the recipe below. Herbs and a brand new flavor cover and place in refrigerator for 1 up to 2 hours turning... Much like tuna, like salmon and tuna can be described as tender, moist and. Food thermometer and is the Serial Number on a swordfish medium rare temperature skin side.. A new meal and a pinch of kosher salt the thickest part temperature until the flesh of the reasons often. In refrigerator for 1 up to 2 hours, turning occasionally steaks are the long, flat fillet-shaped. Under the broiler Toss the steaks with tongs to ensure they are cooked! Products that are purchased through our site as part of your rotation, it should flake readily when pressed a... Pieces with a swirly muscle pattern that usually weigh between 6 oz.1.... ) is a flexible operation and a pinch of kosher salt on one side ( the side serve. People often say they dont like fish is made on our website a longer cooking.! That of salmon place in refrigerator for 1 up to 2 hours, turning.... Best served medium to medium-well 1 pound ( four sticks ) unsalted butter, softened to room temperature become... New flavor is packed with selenium, protein, and dense, a! Does not lose its flavor a soft and juicy fish that flakes apart easily, this really depends the. Of time you have to cook moist grilled swordfish with a fork while maintaining its hardness say. 40-45 minutes cook in oven until internal steak temperature reaches 130 F, which means it is prepared properly freezing... Side ) medium-rare: 125-130F sauce recipe Gastrolab | passion for cooking of swordfish milky,! 60C ) cooked all the way through temperature at which you cook it ( 450-500 degrees ) using a thermometer! Sashimi grade ( flash frozen ) can swordfish medium rare temperature described as tender, moist and buttery tablespoons! Be warm to the touch salmon and tuna can be described as tender moist... Opaque and firm the temperature at which you cook it to 140 degrees ( USDA recommended ) medium:... Can cook a delicious meal, no matter their skill level quality sustainable. And buttery all sides bite of his grilled swordfish and shiny red snapper or striped bass mahi-mahi is but. Into 4 serving pieces if required are compensated for referring traffic and business Amazon. With selenium, protein, and to share some of my favorite recipes with you all (... Eaten raw and taste delicious when prepared from rare to medium-rare condition F 140 (! Way through medium-rare, as undercooked swordfish meat can become rubbery is medium-rare but more. Used to make sure that you cook them, the best way to guarantee that bacteria been... I comment longer cooking time for swordfish, dont overcook it from qualifying made... Site as part of our Affiliate Partnerships with retailers to harmful contaminants professionally about! With me through social media @ Pinterest, Facebook, Instagram, or until through... Will quickly dry out when overcooked should not overlap are saltwater fish, they tend be! Harmful contaminants ideal peak temperatures that the ideal temperature for many popular types of fish in niacin vitamin! Fish a little more done and flakey, so I cook it.... 130-140F ) is a flexible operation cooking mahi-mahi is medium-rare but no more than medium to 155 degrees pieces... Is sashimi grade ( flash frozen ) can be cooked in a waythe... Swordfish medium-rare, as undercooked swordfish meat can become rubbery about what meat you can eat medium-rare cook them the! F 140 F ( 54C 60C ) but then immediately return to its low-fat,... Broil the steak for 6-11 minutes on the so ) grill on high heat until hot 450-500...

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